The favorite diet for 7 days is not a mono-diet.She is strict but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it will not be easy.To avoid health problems while on a diet, you should consult your doctor.
Principles and mechanisms of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It includes a combination of several options for fasting days dedicated to only one product.
A diet for one week is calculated.During this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet, you should clean your intestines by doing an enema or taking a laxative.
The principles of diet nutrition for weight loss are simple.You should eat up to 5 times a day, 3 main meals are mandatory - breakfast, lunch and dinner.
As for fasting days, they look like this:
- Drinking room.You can only eat liquid food.These are first meals, drinks and always clean water.
- A vegetable.You should eat vegetables.The diet should be varied.
- drinking.The diet is the same as on the first day.
- Fruits.You should eat all kinds of fruits throughout the day.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.Care must be taken with the choice of foods and especially with the amount of food consumed.If you do it wrong, you can gain extra calories that day.
- A day to drink.
- Giving up the diet.This includes a transition from a diet to a normal diet.You should eat foods that have been in your diet throughout the week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you should drink up to 1.5 liters of clean water.In case of insufficient fluid intake in the body, poisoning with fat breakdown products is possible, as they will be retained.This can cause headaches, weakness and nausea.
As for the size of food portions, there are no restrictions.But you should not eat more than 200 g of food at a time.Overeating leads to stretching of the stomach, and if its volume increases, the appetite will only increase accordingly.
An important condition of the diet is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical exertion.
Allowed products
The list is not long, but there is plenty to choose from:
- vegetables;
- legumes;
- fruit, but not sweet;
- rabbit, lean chicken, turkey, beef;
- low-fat varieties of fish;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive oil;
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or baked, but not fried.
Limited products
Prohibited:
- alcohol;
- carbonated beverages;
- chocolate, sweets;
- pastries, sweets;
- fast food;
- salt, sugar.
Restricted foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods should be abandoned not only during the diet, but also in the future.
On drinking days, you should not drink sweetened beverages.
Menu
Meals for each day must comply with the principles of the diet.
Weekly menu:
- Monday Breakfast - unsweetened tea or yogurt to drink.Lunch - chicken broth without salt.Dinner - 200 ml of milk or kefir.
- Tuesday.Breakfast - 2 tomatoes, juice.Lunch - cabbage and carrot salad seasoned with herbs and olive oil, tea.Dinner - salad with cucumbers and sweet peppers.
- Wednesday.The food is the same as on Monday.You can diversify with a milk shake or homemade unsweetened juice, for example from pomegranate, citrus.
- Thursday.Breakfast - 2-3 citrus fruits, for example grapefruit.Lunch - salad with kiwi, apples and pears, tea with lemon and added sugar.Dinner - 2 baked apples, a glass of milk.
- Friday.Breakfast – 2 boiled eggs.Lunch - steamed fish or boiled meat, a piece of cheese.Dinner - 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as on the first day.
- Sunday.Breakfast - 100 g cottage cheese, green tea without sugar.Lunch - bean soup, dietary chicken meatballs, apple or kiwi.Dinner - a salad of fresh vegetables or steamed vegetables.
Drinking days are some of the hardest.Between meals you should drink clean water without gas.
Results
If you follow all the principles, the diet allows you to lose up to 5-10 kg in one week.The higher the weight before starting the diet, the more you can lose.
If you need to lose more than 10 kg, then you need to stick to proper nutrition and exercise.But you cannot continue to follow such a diet.The maximum course should last no more than a week;it can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth highlighting the significant burden on the gastrointestinal tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency and reduced immunity.Dietary nutrition does not always have a positive effect on the state of the body.
Benefits include weight loss and bowel cleansing.In a short period of time, you can improve your appearance and lose weight.
The diet is easily tolerated, as the diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities and therefore you will not be tormented by constant hunger.The emotional state does not suffer from this, there is no irritability and nervousness.
Despite all the benefits, you should think about this before starting a diet.A doctor's examination is required.To choose a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Dieting is stressful for the body, so if some organs are not functioning properly, it will only make the problem worse.
Contraindications to the diet include any chronic diseases:
- kidney and liver diseases;
- disorders of the digestive tract, gastritis, ulcer;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and breastfeeding is a time when you should give up any weight loss diets, as mother and child need a complete, balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if the woman is used to eating all her problems.
Recipes
Following your favorite diet, you won't have to cook often, as vegetables and fruits, as a rule, should be eaten raw.On the protein day or the day you come off the diet, you can make chicken meatballs.You will need 300 g of fillet and egg white.
Meatballs can be steamed or cooked in a pan.The recipe is:
- Pour water into the pan, add a little salt and bring to a boil.
- Grind the chicken in a meat grinder.Add egg white to the minced meat.
- Shape into balls.
- Drop them into boiling water.Cook for 20 minutes.
No need to pour out the chicken broth.You can use it to make grain or vegetable soup.
Losers should know the recipe for cabbage and carrot salad.Cabbage is finely chopped and crushed with hands to release juice.Then add the grated carrots.Season the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on one's own efforts.It is important to start and exit the diet correctly.